Ok so today didn't quite go as planned. All I ate was a tiny cup of activa yogurt until about 3:30pm. Not smart I'll do better tomorrow. My hips and right ankle are hurting today so I skipped my regular walk and just took a short walk about 10 blocks. I am determined to alleviate this pain naturally. Once I get moving it's pretty easy. It's getting started that seems daunting. Well that's all for now.
Friday, September 16, 2011
Epiphany #24
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