Epiphany #24

Ok so today didn't quite go as planned. All I ate was a tiny cup of activa yogurt until about 3:30pm. Not smart I'll do better tomorrow. My hips and right ankle are hurting today so I skipped my regular walk and just took a short walk about 10 blocks. I am determined to alleviate this pain naturally. Once I get moving it's pretty easy. It's getting started that seems daunting. Well that's all for now.

Epiphany # 23

So... I went to the doctor only to find out the obvious. I weigh too much LOL. I don't own a scale but since I can't fit most of my clothes I kind of figured it out. I started exercising in June so by the time I went to the doctor I had already lost weight. The number on the scale was a big one so I know I was a lot heavier smh. I am going to continue to exercise even though the weather is about to change. Perhaps I walk a little faster in cooler temps. I've been taking pics trying to track my progress or at least check if there's been any. Once I've lost enough I think I'll be willing to post them. I have changed a lot of what I eat and have tried to incorporate breakfast, lunch and dinner. I'm exercising almost every day. I walk about 40 blocks a day, when I'm not walking I'm taking Zumba classes. I am about to try a morning stretch class and I'm looking into tai chi. Turning 40 is an uphill battle that I plan to win. Forty Fit and Fabulous here I come!!!!!